Built for athletes and active people who want to perform now — and keep performing for decades. A medically guided strength, recovery, and longevity program. Not a gym. Not a bootcamp.
Your coach doesn't know your labs. Your doctor doesn't know your training. Foundation: Performance connects them.
A membership that brings together two kinds of expertise that usually live apart — medical optimization and physical performance. Your care is coordinated between both providers, your progress is measured, and your plan is built around your goals: a faster race, more strength, better recovery, or simply more good years.
Reverse age-related muscle loss with targeted, individualized programming.
Medical-grade recovery protocols so you bounce back faster and train harder.
Protect mobility, move well, and lower your injury risk for the long run.
Improve body composition, energy, and how you feel day to day.
Leads your medical assessment, lab interpretation, and optimization plan — the medical engine behind your performance.
Leads your movement screen, strength programming, and performance benchmarks — evidence-based, built on clinical science, not gym trends.
Every tier includes the same comprehensive care. Choose the commitment that fits your goals — most members choose Optimize.
Our recommended option — enough time to build real, measurable change.
A focused, intensive start: full assessments, plan, and momentum.
The full commitment: deepest results and the best value per month.
Book a free 30-minute consult: a program overview with Dr. Long, or a performance-focused discovery consult with Dr. Frakes. No membership required.
A $75 deposit reserves your spot and books your consult — where we'll finish enrolling and review everything together. No paperwork at the tent, no pressure.