Foundation is four focused membership paths under one integrated medical philosophy — ongoing, physician-led care, tracked with your own data and built to evolve with you. Not wellness as an add-on. As a structure.
A membership, not a menu. Each path addresses a distinct area of health — its own protocols and outcomes — all held to the same Foundation standard of care.
A medically guided membership bridging medical optimization and physical performance. For athletes, active adults, and post-rehab patients who want a data-driven edge — not a gym, a performance-medicine platform.
Medically supervised weight management built around your metabolism — not diet culture. Physician-guided care, lean-muscle retention, diagnostic tracking, and real support for the change your body is going through.
Refined aesthetic care guided by medicine. A regenerative approach focused on structural improvement and skin quality that holds over time, with physician-led treatment planning and ongoing skin-health monitoring.
The most comprehensive Foundation path: advanced biomarker and hormone panels, individualized optimization protocols, and data-driven longevity planning with concierge-level support.
Most practices sell individual treatments. Foundation provides a structure — ongoing medical oversight, tracked progress, and care that evolves with you.
A comprehensive intake — labs, body composition, medical history, and goals. We build from data, not assumptions.
Dr. Long guides you to the right path based on your assessment findings and primary goals.
Monthly check-ins, ongoing lab tracking, and protocol adjustments. Your plan is never static.
Between-visit messaging, supplement guidance, and direct access to Dr. Long's clinical thinking.
Board-certified Family Nurse Practitioner with advanced training in longevity medicine, hormone optimization, and preventive health. Dr. Long leads your medical assessment, lab interpretation, optimization protocols, and lifestyle planning across all Foundation paths.
Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. Dr. Frakes leads your physical assessment, movement screening, strength programming, and performance benchmarks — evidence-based protocols built on clinical science, not gym trends.
Your physician and your performance coach have never spoken. Foundation puts them on the same team, working from the same data, on the same plan — so nothing falls through the gap between “medically fine” and actually thriving.
Open about methods, outcomes, and costs. No gimmicks, no pressure.
Every protocol is grounded in evidence — we follow the science.
Medical and physical care, coordinated — not two providers who never talk.
We focus on measurable, lasting change — not quick fixes that fade.
Performance is enrolling now. Longevity, Metabolic, and Aesthetics are in development — join the waitlist for founding access and founding pricing when your path opens.
Every Foundation membership begins with an assessment. Book a free consult with Dr. Long or Dr. Frakes, or call us — no pressure, no obligation. Consults are held at medAge in Biltmore Park.